UAW Members Fault Union Leaders For Concessions

The United Auto Workers (UAW) members faulted union leaders for being too eager to agree to concessions. Automakers, on the other hand, said that they need to restore profits.

Angelo Bruno, 39, a painter at Ford Motor Co.'s Michigan Truck Plant, said they will try to swallow their ire and accept a deal that likely will bring more cuts. "It was a great ride," Bruno said. "But now globalization is killing us. We've got no choice."

Many automotive workers are striving to work balance despite the growing mistrust building inside. They have to work hard to rival more efficient foreign rivals. They have to consider the quality of their auto parts like EBC pads as well as the quality of their work despite their depressing working conditions.

Bruno believed that the vote held by his local UAW authorizing Ford to enforce major work rule changes at the plant was rigged. Changes include shifting to a 10-hour-a-day, four-day work week. Workers said turnout was deliberately kept low because they had to scramble through a snowstorm to vote at the local union hall. Traditionally, votes have been held inside the plant, Bruno said.

In spite of the gloomy plight, Bruno said he is willing to approve a national contract this fall that analysts predict could cut his pay, make him dig deeper to pay for his health care, and possibly thin his pension. "It's a betrayal," Bruno said. "I don't think anyone's being honest with us. I just hope I can stomach it." But he admits times have changed for him and even a lower-paying Ford job is probably better than anything else he could get. "I'm 55 years old," he said. "The economy would eat me up."

Top UAW officials declined to give further details on the upcoming contract talks however automakers have signaled their goal to pursue terms that are aimed at decreasing their labor and legacy costs that include pension, health care and retiree benefits.

Al Benchich, the president of UAW Local 909, said that many local union officials are trying to "balance on a tight rope." Benchich represents workers at General Motors Corp.'s powertrain plant in Warren. Everyone knows the situation the auto industry finds itself in," he said. "We are trying to determine a strategy based in reality."

Disillusionment among the rank-and-file runs deep partly because the union has been so effective at protecting its workers, said Harley Shaiken, a labor professor at the University of California, Berkeley. Shaiken has close ties to the UAW and automakers.

"They've dodged a lot of bullets, but the bullets are whizzing by a lot closer now," Shaiken said. "Despite the decades-long retrenching of the Big Three, there has never been this scale of layoffs. The UAW has always achieved some hard-fought gains."

The UAW has agreed to close some facilities and introduce more money-saving measures into factories. However, the union also won pay gains and has preserved medical benefits as well as job protections like the continuance of compensation to laid off workers.

Shaiken abhorred the idea that UAW leaders have sold out the rank-and-file. "They are not going to sacrifice the gains it took 60 years for them to build," he said. "They are very realistic about how tough times are right now. You've got constructive discussions between both sides. Both sides want to see healthier companies."

Anthony Fontanelle is a 35-year-old automotive.buff who grew up in the Windy City. He does freelance work for an automotive magazine when he is not busy customizing cars in his shop. You can visit EBC pads for more information.

Sudden Hair Loss: The Stress Factor Part I

Many people fail to realize how greatly stress affects ones physical health. In some cases, stress is beneficial, because it encourages some people to remain focused, motivated to complete task and fulfill goals. Some individuals need stress in order to function at maximum efficiency. However, there are also negative sides of stress that can not only be harmful but lead you down a destructive path physically and emotionally. Stress, if not dealt with properly, could eventually lead to sudden mental and physical illnesses and conditions. Often, our hair is one of the first places affected when dealing with stress.

Sudden hair loss due to stress is called Telogen Effluvium. Telogen Effluvium occurs when sudden or severe stress causes an increase in the shedding of hair thus causing the hair follicles to be pushed prematurely into the resting phase. Sudden hair loss can be noticed 2 to 3 months after a stressful event has occurred. While it is normal to lose up to 100 hairs per day, stress related hair loss can increase hair shedding to as much as 300 - 400 strands of hair per day and one can lose up to 70% of scalp hairs. In most cases the sudden hair loss is temporary and the hair recovers quickly. However, in some cases the sudden hair loss continues until the underlying cause of the stress is fixed.

Identifying the cause of ones sudden hair loss and treating it naturally, is the best way to recover from stress related hair loss; but it is not always the easiest thing to do. In some cases, stress has become such a major and vital part of ones daily routine that it can be very difficult to separate oneself from the need for it. Statistics show that over 80% of people are overstressed, in some capacity, and may be suffering from some health condition because of it. Most Americans live such busy lives and suffer from the weight of responsibilities with jobs and family that we allow our health habits to fall. Sudden hair loss is not a direct side effect of stress, but it comes as a result of an unhealthy diet and lifestyle caused by the reality of stressful conditions in our lives. Therefore, it is very important for every individual suffering from sudden hair loss to understand what causes stress, how it affects ones health, and how to either get rid of or cope with ones stress.

The following is a list of things one can do to cope with stress. In order to completely get rid of your stress and cure it, one has to devise a list of all of your problems and deal with them head on. Ignoring your problems and disassociating yourself from stressful events only serves to bring temporary relief but not a permanent cure. The following list are ways one can cope with stress.

EXERCISE
Researchers have discovered that regular exercise decreases the production of adrenaline and will counteract the stress response. Physical activity of any kind is an effective way to relieve stress and will usually leave you feeling relaxed and rational about your problems. Researchers have also found that those who exercise regularly sleep and relax better.

SLEEP \ RELAXATION
Having healthy sleep habits and relaxation rituals are a very important part of eliminating stress. If you set aside at least 20 minutes each day in a quiet room to relax your mind and focus on good thoughts, you will notice a change in ones attitude toward stress. You can also use this time to pray and meditate on bible scriptures. Finding some time during your day to quiet oneself can be very therapeutic in producing an effective and appropriate response in stressful conditions. Proper sleep is also important in coping with stress. Everyone knows how much sleep they need, but too much or too little sleep can affect ones health in different ways. An abnormal sleep pattern can cause skin deterioration and sudden hair loss.

DIET
Stress at home and at the workplace can have a drastic effect on ones eating habits. The abuse of alcohol, drinking coffee, and smoking are all effects that stress can have in improper nutrition and diet. Lack of certain vitamins and minerals in your diet can lead to iron deficiency or anemia that can contribute to sudden hair loss. A fundamental principal in natural hair loss treatment is that the same foods that are good for your health, are good for your hair. Although sudden hair loss can be caused by many other variables, lack of proper nutrition will cause hair loss in most people. Foods that are high in protein, low in carbohydrates, and have reduced fat content can help in maintaining healthier hair and preventing sudden hair loss.

The list above is only a means to stress relief, and not a cure for stress related hair loss, or Telogen Effluvium. The best possible way to treat ones sudden hair loss is by dealing with the root problem behind the stress. Exercise, diet and sleep can never eliminate the problem but can only help you cope with it in a positive and healthy manner. As a society, we blame stress on everyone and everything except ourselves and the fact is the only person responsible for your stress is you. Having the wrong attitudes, and our fears\ phobias contribute to creating more stress in our lives. Dealing with fears and anxiety with a positive attitude can help you overcome the stress in your life. The good news is, that ones sudden diffuse hair loss can be dealt with and there are easy and effective ways to deal with stress and thus prevent sudden hair loss.

Marvin Perry is the author of "Sudden Hair Loss: The Stress Factor Part I" and is offering a hair loss guide to inform others about sudden hair loss and natural forms of hair loss treatment. To receive this guide, go to Marvin's Natural Hair Loss Treatment website.

Gay Dating

If youre gay, dating can take on a whole new significance. Not only do you have to choose the right activities for you and your date, but you may also worry about social stigmas and how others will view you. Just keep in mind that you have as much of a right to be happy as anyone else. Keep the following advice in mind when planning your dates and everything should be fine.

Like anyone preparing for a date, the first thing that you should do is decide what you want to do. It might be as simple as going out to eat and then heading home to watch a movie, or more complex like a romantic evening on the town. Make a list of activities that you enjoy, and another list of things that your date enjoys. See which items match up, and try to make them definite parts of your date. Dont forget to talk to your date beforehand to see if theres anything they would like to do as well after all, they might be able to come up with something that you didnt think of.

Try to start getting ready for your date well in advance of when youre actually supposed to meet up with him. This will give you time to shower, shave, and do anything else that needs to be done before you leave the house. Pick out clothes that make you feel attractive, making sure that theyre appropriate for your destination. If you use cologne, body spray, or any other scents, make sure that you dont overdo it and put it on early enough that some of the scent will have already faded in case you do.

When it comes time to actually go out on the town, dont give a second thought to what other people might think. To be honest, the majority of people will neither know nor care that youre on a date; they have their own lives to be concerned with. Even if they do notice, its no business of theirs what you do in your life. Forget about the world at large and just focus on having a good time with your date.

One thing to keep in mind while planning your date is to allow for spontaneous changes of plans. Thats part of the adventure of dating, seeing where the night will take you. While on a romantic walk you might discover a great coffee shop, and while shopping at the mall you might see a poster for a local band performance later in the evening. Make plans, but dont be afraid to do other things as well.

The most important thing, though, is to treat your date with respect and just enjoy their company. Whether youre just casually dating or in a committed relationship, theres nothing better than being able to have a good time with the person youre going out with. By keeping that little rule in mind, youll be able to make every date as special and fun as the first.

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5 Ways How To Stop Eating Junk Food

Junk food. Dont eat this and dont eat that. We all have heard this in the media. Even your friends tell you: Oh you cant have that, when you pull out your chips or you eat your french fries. Doesnt it feel like you are surrounded by the food police? Obviously, we dont really have a food police, because if we did, the obesity rate in this country would be much lower. But maybe it would be nice if we each had a personal food policeman to advise us on what to eat, to guide us, and to stop us when violating the principals of a healthy diet. Let me play that role for you, though I dont want to tell you what you cant have, or what you cant do, but rather give you advice about what you can do to stop eating junk food.

Identify what is junk food

What the hell is junk food? Some of us say it is bad to eat certain fruits because they are high in sugar but then go eat potatoes chips. It is all relative. First, really learn what junk food is by educating yourself. Why not pick up a book that covers the basics of carbohydrates, fats, protein, minerals and vitamins? No, I did not say a diet book. Educate yourself and make informed decisions.

The urge

It is 3:00 pm in the afternoon and your energy level drops. Off you go on a hunt for a candy bar or other packaged snack food that makes your insulin levels shoot up and drop after 20 minutes, which is damaging to any form of weight loss program. When you feel the urge to pick up energy, first try to identify why you are tired. Not enough sleep? Stressed? Working too hard? There can be many reasons for fatigue. As your first line of attack against eating junk food as a quick fix to fatigue, address the route problems as much as possible. When the urge to binge on junk food still hits you, in spite of your best efforts, try drinking sparkling water with lemon juice instead, to stimulate your taste buds and your overall system.

Happiness

Isnt it interesting to know that many of us are eating junk food self-destructively? Yes, some of us eat because we feel bad about something we have done, or about something that has happened to us over which we have no control. Resorting to junk food is a comforting habit. Alright, if this is the case it is time to dig a little bit deeper. Why dont you speak with a friend or a professional about it what is going on? Get it out. It is better said then kept inside which is eating you alive. Confront the situation and see what will happen.

Trick yourself

The texture and taste of food can be addictive. Some like it crunchy, salty, sweet etc. Look for healthy food substitutes with textures and tastes similar to the junk food you have come to crave. Fortunately, we live at a time where many healthy products exist that are even tastier versions than the junk food. For example, besides fried chips you can buy baked chips. Items that are sweetened with corn syrup or evaporated cane juice can be found sweetened with fruit juice. So make better decisions towards processed and non processed foods.

Challenge yourself by competing with others

Just have a bet with friends and colleagues. Yes, why not. Just challenge them that they cant stop eating sugar, caffeine and white flour, white rice and white pasta for 5 days. We all like to win and why not win a food competition? Have a prize awarded to the winner. No, not a chocolate cake or a party at Dunking Donuts. How about money? It can be as little at $50 dollars.

Many of my clients come and confess how bad they have behaved over the weekend or on vacation. There is nothing wrong with it if you do this only time-to-time. But hey, not all the time. Ninety percent of what you eat should be great, healthy food. If you manage this, it is okay to leave 10% for foods that are not on the list of beneficial foods for the body that come as close as possible from the earth.

Stefan Aschan is the owner and founder of http://www.stefanaschan.com providing nutrition, exercise and lifestyle programs in New York City.

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